You do not need to be in good shape to start. This program is designed for beginners!
Must be willing to come to our facility 3-4 days per week.
Must be willing to take before and after photos to document our program's success
Must be motivated to get results.
Must be willing to commit to the entire 90 days. The first week is brutal. We need people who will be here at the end to reap the benefits of all the hard work.
Must have the willpower to track your nutrition? We give you the tools that you need to succeed.
Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.
Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
Must leave your ego at the door. This is a place where hard work is respected. It is a humbling experience that we've been through.
This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.
Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized 90 Day Experience.
STEP 2
Follow Your Complete Nutrition Overhaul
Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use InBody biometric tracking to monitor your progress every step of the way.
STEP 3
Start With Personal Training
Joining a gym can be intimidating. That's why you start your 90 Day Program with 1-on-1 training. This is the best way to get you beach body ready.
STEP 4
Join Our Group Classes
Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun.
STEP 5
Stay Accountable with Goal Setting Sessions
So you're 4 weeks in and you've lost fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.
